BODY SCULPTING
Wednesday 10:00 AM
The ultimate in functional and core strength training using dumbbells, stability and Bosu balls, body bars, and exer-tubing for an ultimate total body resistance training experience.
Body Sculpting is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 3 or 5-pound dumbbells.
Body Sculpting is designed to shape and tone the body without building muscular size or bulk. Body Sculpting is highly recommended to those enrolled in an exercise and or weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll.
ZUMBA
Monday*Tuesday * Thursday 6:15-7:15 PM
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
MORE CLASSES ARE STARTING NOVEMBER 8TH!!
